<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>the gilded fork&#x2122;</provider_name><provider_url>https://gildedfork.com</provider_url><author_name>The Gilded Fork</author_name><author_url>https://gildedfork.com/author/cmn/</author_url><title>This Week in Food #309: American Meal - the gilded fork&#x2122;</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content"&gt;&lt;a href="https://gildedfork.com/this-week-in-food-309-american-meal/"&gt;This Week in Food #309: American Meal&lt;/a&gt;&lt;/blockquote&gt;
&lt;script type='text/javascript'&gt;
&lt;!--//--&gt;&lt;![CDATA[//&gt;&lt;!--
		/*! This file is auto-generated */
		!function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c&lt;n.length;c++)n[c].style.display="none";for(c=0;c&lt;s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3&lt;(a=parseInt(t.value,10)))a=1e3;else if(~~a&lt;200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s&lt;a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document);
//--&gt;&lt;!]]&gt;
&lt;/script&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://gildedfork.com/this-week-in-food-309-american-meal/embed/" width="600" height="338" title="&#x201C;This Week in Food #309: American Meal&#x201D; &#x2014; the gilded fork&#x2122;" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;</html><description>This week Chefs Tom and Wook made roasted chicken, blanched broccoli, roasted potatoes and caramel walnut brownie. They show several essential cooking techniques including roasting, trussing, blanching, baking and more. Get your apron ready!</description><thumbnail_url>http://www.culinarymedianetwork.com/images/sitegraphics/add-itunes.jpg</thumbnail_url></oembed>
