- common sense
- hard worker
The two traits I am working on are worrier and judgmental. Mindfulness practice, a lot of deep breathing and my summer reading book, Wherever You Go There You Are by Jon Kabat-Zinn, are helping. I know that mindfulness has become a catchword, but what I am working on is wrapping my mind around being in the present. A few sentences/phrases I have highlighted:
…it often seems as if we are preoccupied with the past, with what has already happened, or with a future that hasn’t arrived yet. We look for someplace else to stand, where we hope things will be better, happier, more the way we want them to be, or the way they used to be.
To find our way, we will need to pay more attention to this moment. It is the only time that we have in which to live, grow, feel, and change.
… there are many things in life over which we have little or no control.
It is about not taking life for granted. Because, seriously, the present is all we have. Think about it. The past? Done. Over. Fini. The future? Not here. Will get here when it gets here. Or not. I saw another quote the other day that hit home.
Never be a prisoner of your past, it was just a lesson not a life sentence.
I don’t know who said it. But, yep, that sums it up.
It’s also about realizing that we have to let others make their own mistakes, learn their own lessons, chart their own course. I wouldn’t be a teacher if I didn’t want to help others, but everyone has to find his/her own way. We can help guide, but we can’t control. Boy, as a parent, is that a hard one. I struggle daily with that. That’s where my worrier personality takes over. And where the deep breathing is saving me.
I do my best thinking in the shower and while baking. Kneading dough is very conducive to thinking. And I have often wished for a waterproof idea board to tack up in the shower so I can actually write down and remember the great ideas I come up with in there. But then again, maybe I think too much. Maybe I just need to let go, take some deep breaths and enjoy the hot water or the feel of the dough under the heel of my palm. Live in the moment. Take that feeling of pleasure and revel in it. Enjoy the smell of lavender goat’s milk soap or vanilla sugar. Marvel at the juicy ripe cherries as I fold them into the dough. Be thankful for a seemingly limitless supply of indoor, hot, running water. Think less, feel more.
I baked them into scones. The Ex-Ex’s breakfast for the week. I am a big fan of cherry and vanilla. I am pretty sure that dates back to my childhood love of Biltmore Cherry-Vanilla ice cream. The milkman made deliveries to Bell Street and when Mama Mildred could afford it, she would give us money for a half-gallon of ice cream in the summer. Pure bliss. What I wouldn’t give for a Winky Bar. I promise that I would enjoy every second of eating it.
Cherry Vanilla Scones
makes 12 small-ish scones; this is a variation of Quick Scones, a recipe I have posted several times in the past
¼ c. granulated sugar
4 tsp. baking powder
½ tsp. salt
¼ c. cold butter
1-1/3 c. vanilla yogurt (I used Greek yogurt this time)
1 egg yolk for brushing tops
Turbinado sugar, for sprinkling on top, if desired